Good Morning everyone
We are here again on Saturday Morning to practice That Bao Huyen Mon meditation method. For us to connect to the buddha nature within us to generate the compassion energy. So here again I welcome all of you. I just want to say good morning everybody. We are now ready. Everyone just sit down comfortable. Whichever position is comfortable is ok, Keep your backbone straight and just relax.
Nam Mo Bon Su Thich Ca Mon Ni Phat
Mu A Mu Sa
May all sentient beings be free of all kinds of suffering and receive the compassion energy form all the Buddhas in the ten directions.
Good Morning, we are humble ourselves to be with the breathing techniques that we take in and breathe out slowly with the mantra. To motivate our physical body to be healthier. That is how we practice there is a special compassion energy from the Buddha which will engage with your physical body that you will be filled with when saying the mantra when you are breathing out. If you feel that energy from the Buddha, you just let it engage with your body all you have to do is let the energy transform into your body. You just let that natural energy naturally flow within and you just watching as it is and enjoy the energy incorporating with your physical body to be stronger and healthier. Remember the breathing technic. You breathe in through your nose then you let it sink down to your belly, and expand your belly when you breathe Then. you focus on the heaven gate, between the tail bone and the soft tissue. Then you breathe out slowly sinking the belly and chanting the mantra “Mu A Mu Sa” together. So now let’s start. Put your right hand on top of your left hand and just follow.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
You just keep reciting the manta and taking the breath in and out and observe the energy that is connecting with your physical body right now. Make sure you are filled with that energy and You allow it to transform into your body very, very slowly. With no judgment, just take it in and allow it to transform into your physical body. The compassion energy from all the buddhas will enter your body slowly depending on how your body is. Your physical body will incorporate naturally with the Buddha energy. The compassion from the buddha, that energy when it comes in contact with your body and mind it helps to purify all of your negative energy.
To motivate your health in a better way. Because the compassion energy comes into your body to purify your thoughts. All your thought are very easy distracted by all the environment we live in. Because of our living withing the community all things from outside can distract you away. Therefore, your thought when it arises, very easy to get you mind mixed with other thought. It is not easy to be independent with your own thought.
However, when you receive the compassion energy from the buddha it purifies your thought and helps your thought be clearer, easy for you to maintain your own thought to be independent, stand on what you think as it is. There is no mixing with other thought from the outside When we purify our thought with the compassion energy our thought carries In with the compassion energy which is very helpful for our life. First it cleans up our physical body. Cleans up the negative energy that is still in our body. It heals our physical, mental, and spiritual. Body mind and spirit will be healed with the compassion energy. Therefore, you are going to feel stronger and happier every day. When the compassion energy from the Buddha activates within your body. It will naturally do the job. You have nothing to do. Just observe and allow the buddha energy to work with your own energy naturally.
Just watch the energy run together. You will enjoy it. It is very special. You just maintain the meditation the breathing technique and recite the mantra. At the same time watching and observing the compassion energy purifying your own energy. The Buddha energy and your own energy will merge together and work together very well so you can enjoy your life.
So now let us begin again. Put your right hand, your wisdom hand, on your left hand, the compassion had. And let us begin.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
All of you just finished 7 times reciting the mantra with me. Now you keep maintaining the position and chanting to yourself the mantra. Every time you Just keep breathing in and out and chanting the mantra all of us motivate together and receive a lot of good energy from the Buddha within our body. We all practice together and receive a lot of good compassion energy.
When that compassion energy connects with our physical body, we will be stronger every day. We will be happier every day. When we practice together with me, we all receive that energy very strong. Every one of us will be filled with the energy connected to our physical body and flowing in our bodies. It could be on the top of you head. The energy flow on the top of your head naturally it generates the electricity on your brain and makes your brain more active and more relaxed. The electricity from the compassion energy from the Buddha will generate entire body get it moving, shocking and unlock all the pressure points that are not open yet. When they are unlocked it will flow the energy around our bodies. Then your body will flow with that energy, and you just keep maintaining your sitting position.
Because our method is a special method. Which activates our energy and receiving the compassion energy together at the same time. Those two sources of energy will together create the electricity which the frequency will be moving in our bodies and sends a clear message and communicates with all the cells around our body. Our body will receive a good thought, a good way of living in the very pure energy which we will receive the compassion energy from the Buddha within our body.
So every moment of our life no matter what you do, you will feel that energy flow with you. You will enjoy it. The nature of the mother earth energy will now associate, connect, flow within our life. If you watch yourself every day and watch it, you will experience this yourself you will be transform into a better way of living, healthier, especially your thought will be very clear very independent and very happy.
That is what we are experience together, and I have been practicing for 45 years. This is the first chance that we can practice together on YouTube to benefit for all that is what we love to do. Remember, practice, practice, practice. We practice together. There is no need to lecture you to show what knowledge I have. But we are all together to practice, to motivate ourselves to move on this special way which is better for our life by activating our energy and connecting with the Buddha.
So now let’s do it one more time chanting the Mantra. Put your wisdom hand on your compassion hand. Make sure you relax. If you feel the energy flow into your body strong, you just observe it, welcome it. It is your best friend.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
May all sentient beings be free of all kinds of suffering receive compassion energy from all the buddhas from the ten directions to purify our thoughts. Breathe in expanding your belly, hold it there, concentrate on the heaven’s gate, breathe out, sunken you belly chanting the Mantra: Muuuu Aaaaa Muuu Saaa.
We all finished chanting 21 times the Mantra: Mu A Mu Sa together. And yes we are all receiving a very good energy all day. And if you keep practicing every day you will continue to receive this special energy to purify your thoughts. What we practiced is very helpful for you. I would love to hear from you.
Let us pray.
Nam Mo Bon Su Thich Ca Mon Ni Phat
Mu A Mu Sa
We all practice together every Saturday to receive a good compassion energy from all Buddhas from all directions to purify our thought. We love to offer our merit to all especially for all the leaders from around the world for them to sit down together and create peace for the universe and also to heal all Americans that for us to treat each other equally and to understand each other have a good conversation to heal one another heal whatever makes us hurt each other. Thank you. May all be blessed.
